I am a consultant, educator, and trainer specializing in eating disorders, body image, and mental health — with a deep focus on athletic and educational settings. I hold a Master's degree in Health and Well-Being Management and bring something no academic credential alone can offer: my own lived experience with an eating disorder as a former collegiate athlete.

That combination is what makes this work different. I know what it feels like to compete under pressure, to struggle in silence, and to find a path forward. It allows me to connect with athletes, coaches, and educators in a way that is authentic, direct, and free of judgment — and to build the kind of trust that makes real learning possible.

I specialize in ongoing training partnerships with schools, athletic departments, and campus organizations. A single session can open a conversation. What I am most passionate about is the longer work — returning across a semester or school year to build genuine competency, shift culture, and create organizations where people feel equipped and empowered to act